Mindfulness/Meditation and Relaxation classes on Monday mornings (9am – 10am). All levels of experience welcome – those who meditate regularly, those who are returning to meditation after a break and those who are completely new to mindfulness/meditation. If you would like to:
- improve your own wellbeing - benefit from the changes that mindfulness/meditation and relaxation create - free yourself from stress using natural, effective, tried-and-trusted methods then please call 01223 515341 or email firstname.lastname@example.org Alternatively, visit http://free-from-stress.com/ for more details about classes/dates, what you can expect and what to bring. Sandra Stafford is a qualified and experienced relaxation therapist and mindfulness/meditation teacher.